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At Lifestyle Performance Training, we put your objectives front and center, consider your obstacles, and create a sustainable tactical plan to get you where you want to go over a realistic timeline.

It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.

Exercise For Life

Exercise For Life

Most people know they should exercise but many have no idea why.  Maintaining full mobility, better brain function with age, and increased self confidence are just a few of the great benefits one can gain by making exercise part of a lifestyle. The American College of...

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Organic Vs. Conventional

Organic Vs. Conventional

A study came out recently comparing organic foods to current conventional foods. The media has chosen to put the focus on the findings that both had similar levels of nutrients found in the tested food. While this is an important finding in the comparison of the two,...

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Coordinating Training Goals

Coordinating Training Goals

“I have to be able to run for ROTC, but I also want/need to keep up my leg and core strength. When doing squats, should I go heavy enough to use a belt, or just work up to a good weight I can handle without a belt and work with that?” Many people find themselves with...

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Eating Out and Weight Loss

Eating Out and Weight Loss

Ideally when trying to lose weight all of our meals would be made at home and under our complete control. Unfortunately, the reality is that life often forces us to eat outside of our typical control zones. Whether it’s a business luncheon, a social gathering, or just...

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Let’s talk about your program and determine the right fit to get you fit.

Lifestyle Performance Training is a personal training studio in Tempe, AZ.

It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.

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480-463-0364

7890 S Hardy Dr. Suite 115
Tempe, AZ 85284

This site is for general information and discussions about health and related subjects and is not intended as professional medical advice. Please consult with your health care provider before beginning any exercise program.