It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
Complete the form and we’ll contact you:
Let’s talk about your program and determine the right fit to get you fit.
From Our Blog
Lower back pain affects millions of individuals worldwide, often causing discomfort, stiffness, and reduced mobility. Whether it be discomfort and tightness in the lower back, stiffness, or even to the level of low back pain, simply stretching just your lower back is...
If you find yourself suffering from shoulder or neck tightness, then these stretches can help you release that muscle tightness. The neck stretches at the end have even helped some clients with chronic headaches! Lifestyle Performance Training
In this video, I show you a collection of beginner stretches that I have found to best alleviate some of the common causes of tightness in the lower back, ultimately resulting in chronic pain if not addressed. Tight muscles in the back of the legs, hip flexors, and...
Lifestyle Performance Training is a personal training studio in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284