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At Lifestyle Performance Training, we put your objectives front and center, consider your obstacles, and create a sustainable tactical plan to get you where you want to go over a realistic timeline.

It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.

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From Our Blog

Shoulder and Neck Stretches

Shoulder and Neck Stretches

If you find yourself suffering from shoulder or neck tightness, then these stretches can help you release that muscle tightness. The neck stretches at the end have even helped some clients with chronic headaches! Lifestyle Performance Training

Low Back Pain Daily Stretches

Low Back Pain Daily Stretches

In this video, I show you a collection of beginner stretches that I have found to best alleviate some of the common causes of tightness in the lower back, ultimately resulting in chronic pain if not addressed. Tight muscles in the back of the legs, hip flexors, and...

Lifestyle Performance Training is a personal training studio in Tempe, AZ.

It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.

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7890 S Hardy Dr. Suite 115
Tempe, AZ 85284

This site is for general information and discussions about health and related subjects and is not intended as professional medical advice. Please consult with your health care provider before beginning any exercise program.