Nutrition Counseling

Your lifestyle is your own.

Your training should be, too.

Lifestyle Performance Training is a private personal training studio and gym in Tempe, AZ designed to educate and inspire you to achieve your individual health goals. We combine personal training with health coaching and nutrition counseling (as needed) to provide you with a consistent and sustainable program to improve your quality of life, enhance your lifestyle, and accomplish your objectives.

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man eating salad

Nutrition Tips for Meal Planning and Prepping

If you know you need to change but don’t know enough to transform without help, you’ve come to the right place. We designed Lifestyle Performance Training to motivate individuals to improve their quality of life and enhance their lifestyle by improving their physical health.

We want to help you improve your quality of life by enhancing your lifestyle…one session at a time.

We believe logic creates a path to emotional relief so we honor the curiosity, intelligence, and knowledge that got us here. Our personal trainers put your objectives front and center, consider your obstacles, and create a sustainable tactical plan to get you where you want to go over a realistic timeline for your life and your style.

This is where you want to be so you can become who you want to be.

Lifestyle Performance Training provides a personalized training program to make it fit with your fitness level. We generally get solid results when we combine nutrition counseling with:

Tempe Personal Training
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Real-Time Nutrition Counseling

Each training program is personalized to include personal training with as much health coaching and nutrition counseling as you need and want, so we make it simple. All of your nutrition tracking and recommendations are done through our customized app, allowing your Tempe personal trainer to see what you’re doing in real time and help you strategize for better success each day, instead of waiting for your next session.

Our online tools calculate the current calorie levels needed to maintain your current body weight and then your personal trainer will offer you recommended calorie and macronutrient levels based upon your body, your goals, and your lifestyle.

1:1 Personal Training

Lifestyle Performance Training in Tempe, AZ is here so you can build a body that helps you have fun when and how you want…and that is something of real value.

Persistence and determination will keep us going but without readiness, we may never start. That is why Lifestyle Performance Training exists…to provide the guidance to get moving toward your goal and the accountability to achieve it. We are here now and for the long term.

Health Coaching

If you believe you can, you will. And if you believe you cannot, that can become true, as well. We begin with today’s truth and work to change what is true so you can be your healthiest version of you and enjoy the life you envision.

Active participation brings about results and makes both you—and your world—a better place. Our focus on development gives you the knowledge and strength to live your best life.

Let’s talk about your program and determine the right fit to get you fit.

From Our Blog

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Choosing the Best Personal Trainer Certification

Are you passionate about fitness and ready to take the leap into becoming a certified personal trainer? With the fitness industry booming and an increasing demand for qualified professionals, selecting the right certification can be a daunting task. As someone who has...

Shoulder and Neck Stretches

Shoulder and Neck Stretches

If you find yourself suffering from shoulder or neck tightness, then these stretches can help you release that muscle tightness. The neck stretches at the end have even helped some clients with chronic headaches! Lifestyle Performance Training

Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.

It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.

Lifestyle Performance Training Health Club LLC BBB Business Review

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7890 S Hardy Dr. Suite 115
Tempe, AZ 85284

This site is for general information and discussions about health and related subjects and is not intended as professional medical advice. Please consult with your health care provider before beginning any exercise program.