Transformations

Your transformation will be on your trajectory.

You see, we take your goals into account as we design your training program. Whether you are looking to lose weight, build strength, optimize performance, or condition for sustained mobility as you age, your sessions are only for you.

Privacy, individualized attention, consideration for both your body and your mind, and a personalized plan for sustainable support work together to improve your physical performance so you enjoy the life you want to live.

Transformations: Before and After

Results

Finishing this training with a PR, Luke went from being unable to complete even one pull-up to completing 12 in only five short months!

Client Collage

A few years ago, Lifestyle Performance Owner and Personal Trainer John Winters realized his 10-year battle with degenerative disc disease was going downhill. He attempted to demonstrate this exercise for a client and collapsed onto the bench instead.

The following year continued in a downward spiral as working for a corporate gym provided no recovery time for his body to repair itself. Things deteriorated and John could only be on the gym floor for 30 minutes before his leg would begin to give out.

The lockdown in 2020 gave John the opportunity to rest, have surgery and follow-up procedures to start his recovery but he was also questioning whether to stay in the fitness industry.

The encouragement from former clients and the support of family and friends inspired him to stay in the industry but on his own terms. Lifestyle Performance Training demonstrates that kind of encouragement and support for both our clients and internally.

Let’s talk about your program and determine the right fit to get you fit.

Reviews on Yelp

  John is really helpful and knows his stuff. You have pain in a certain area or need advise on a diet plan he can advise you and help you. If you want weight loss, muscle gain or just to feel and be healthier he will start you on the path and teach you how to live a healthier lifestyle. He gets back to you in a timely manner and you can tell he takes pride in his work. He gives great one on one attention and doesn't make you feel like you can't do anything you want to do.

thumb Samantha A.
3/18/2016

Lifestyle Performance Training is a personal training studio.

It is your personal trainer, health coach, and nutrition counselor, all in one.

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480-463-0364

7890 S Hardy Dr. Suite 115
Tempe, AZ 85284