Blog

At Lifestyle Performance Training, we put your objectives front and center, consider your obstacles, and create a sustainable tactical plan to get you where you want to go over a realistic timeline.

It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.

Weight Management and the Holidays

Weight Management and the Holidays

As we approach the holiday season remember to take the time for yourself and your health. With the end of the year here we all have additional commitments in the form of get togethers with family and friends, end of semester functions for the kids, and many more. With...

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Momentum

Momentum

Most people recognize momentum as a physical force. However, very few recognize momentum as a mental force as well. As you may be familiar with Newton’s Law of physics that states that an object will stay at rest or in motion unless acted upon by a greater outside...

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Exercise For Life

Exercise For Life

Most people know they should exercise but many have no idea why.  Maintaining full mobility, better brain function with age, and increased self confidence are just a few of the great benefits one can gain by making exercise part of a lifestyle. The American College of...

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Organic Vs. Conventional

Organic Vs. Conventional

A study came out recently comparing organic foods to current conventional foods. The media has chosen to put the focus on the findings that both had similar levels of nutrients found in the tested food. While this is an important finding in the comparison of the two,...

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Let’s talk about your program and determine the right fit to get you fit.

Lifestyle Performance Training is a personal training studio.

It is your personal trainer, health coach, and nutrition counselor, all in one.

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480-463-0364

7890 S Hardy Dr. Suite 115
Tempe, AZ 85284