Blog
It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
Why Short-Term Fitness Programs Fail Most People
Why Short-Term Fitness Programs Fail Most People Thirty-day challenges, sixty-day resets, and ninety-day transformations all promise the same thing: fast results, dramatic changes, and a clear finish line. For many people, that feels motivating because it creates...
Fitness Success Isn’t What Most People Think It Is
Fitness Success Isn’t What Most People Think It Is When most people think about fitness success, they picture dramatic before-and-after photos, six-pack abs, personal records, or perfectly consistent weeks of training. In reality, success is often much more meaningful...
Are You Eating Enough to Lose Fat?
Are You Eating Enough to Lose Fat? Why Eating More Might Be the Answer It might sound like a trick question, but understanding whether you are eating enough to lose fat is often the missing piece for many people. Most people have been told the same thing for years. If...
Strength Training After 40 for a Longer, Healthier Life
Strength Training After 40 Is Key for a Longer, Healthier Life The most important investment you can make in your future health is not cardio, it is strength. For anyone over 40, understanding the role of strength training after 40 is critical if the goal is to...
What I Learned About Balance After Pushing Too Hard in the Gym
What I Learned About Fitness Balance There was a point in my career, long before my back surgery and before my time running big-box gyms, when I had my first real wake-up call with my body. Looking back, it was one of the first times I truly began to understand the...
Here’s What Being in Gyms Since I Was 13 Taught Me About Progress
Why You Feel Stuck in the Gym (Even After Years of Experience) I’ve been in gyms since I was 13 years old. Exercise was always part of my life growing up, and I naturally gravitated toward movement, strength, and understanding how the body works. Before long, I became...
Are You Missing Out on Life’s Memories?
Are you avoiding photos because you don’t feel comfortable in your body? With summer break around the corner, many families are starting to plan vacations, weekend getaways, or simply spend more time outside together. It is the season of road trips, backyard...
What Does Personal Training Coaching Actually Look Like?
What Does Personal Training Coaching Actually Look Like? This is one of the most common questions I hear, especially from people who have already tried to get healthier. Many of them are curious about personal training coaching because they’ve followed workout plans,...
Is Your Gym Holding You Back From Consistent Results?
Why the Environment of Your Gym Might Be Holding You Back When people struggle to stay consistent with exercise, the first thought is almost always the same: “I just need more motivation.” But for many people, motivation isn’t the real issue at all. The problem is...
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Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284