Blog
It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
Your Environment Shapes Your Healthy Habits and Your Success
You don't rise to the level of your goals; you fall to the level of your environment. Creating an environment that supports healthy habits makes it easier to eat well, stay active, and remain consistent, even when motivation comes and goes. You can have the best...
Creating Healthy Habits Takes Consistency…Not Perfection
The reality is… When it comes to health and fitness, most people believe that success requires perfection. They think if every workout, every meal, and every choice isn’t 100% “on plan,” they’ve failed. But perfection is not the goal. Consistency is. Creating healthy...
Those “Boring” Healthy Habits? They Usually Work.
In the fitness industry, there’s a lot of attention given to the newest, most exciting strategies. The latest diet trend, the newest workout challenge, and the program promising dramatic results in a short amount of time all get attention. But after more than two...
The Comparison Trap That’s Sabotaging Your Fitness Results
Stop Comparing Your Fitness Journey to Everyone Else’s We live in the age of social media, where fitness comparison has become one of the biggest obstacles to long-term success. Every day, social media feeds are filled with before-and-after photos, personal records,...
Scheduling Your Workouts Like Appointments Leads to Better Results
If you have been struggling to stay consistent with exercise, one of the most effective things you can do is schedule workouts the same way you would any other important appointment. Life will always be busy. Work responsibilities, family commitments, and unexpected...
Consistency Is the Secret to Long-Term Fitness Success
Fitness Consistancy When it comes to health and fitness, too many people fall into the trap of chasing perfection. They set bold goals, overhaul their entire routine overnight, and expect massive change to happen quickly. While that initial burst of motivation can...
Will Your Fitness Plan Actually Last? Here’s How to Tell
Will Your Fitness Plan Actually Last? Here’s How to Tell When it comes to health and fitness, most people do not struggle because they lack information. More often, they struggle because they have never built a truly sustainable fitness plan that works beyond the...
Struggling to Lose Fat? The Problem Isn’t What You Think
Fat Loss Isn’t The Main Issue Most people begin their fitness journey with one goal in mind: losing body fat. If you have been struggling to lose fat, it is easy to assume the answer is to eat less, work out harder, or find a stricter plan. While fat loss is...
Why Short-Term Fitness Programs Fail Most People
Why Short-Term Fitness Programs Fail Most People Thirty-day challenges, sixty-day resets, and ninety-day transformations all promise the same thing: fast results, dramatic changes, and a clear finish line. For many people, that feels motivating because it creates...
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Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284