Blog

At Lifestyle Performance Training, we put your objectives front and center, consider your obstacles, and create a sustainable tactical plan to get you where you want to go over a realistic timeline.

It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.

Shoulder and Neck Stretches

Shoulder and Neck Stretches

If you find yourself suffering from shoulder or neck tightness, then these stretches can help you release that muscle tightness. The neck stretches at the end have even helped some clients with chronic headaches! Lifestyle Performance Training

read more
Low Back Pain Daily Stretches

Low Back Pain Daily Stretches

In this video, I show you a collection of beginner stretches that I have found to best alleviate some of the common causes of tightness in the lower back, ultimately resulting in chronic pain if not addressed. Tight muscles in the back of the legs, hip flexors, and...

read more
How to Kick Your Soda Habit

How to Kick Your Soda Habit

Kicking the soda habit can be a challenging one for many, but eliminating high-calorie, high-sugar sources from your beverages can have a major impact on your health and weight management. Even though diet drinks offer a low-calorie option, the chemical load can still...

read more
High Protein Dip Recipe

High Protein Dip Recipe

We hope you're having a wonderful holiday season with family and friends. With more parties coming up for the remaining holiday season and NFL playoffs, you may be looking for ways to have some healthier options to serve. Try this high-protein dip recipe to make those...

read more
Momentum

Momentum

Most people recognize momentum as a physical force. However, very few recognize momentum as a mental force as well. As you may be familiar with Newton’s Law of physics that states that an object will stay at rest or in motion unless acted upon by a greater outside...

read more

Let’s talk about your program and determine the right fit to get you fit.

Lifestyle Performance Training is a personal training studio in Tempe, AZ.

It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.

Lifestyle Performance Training Health Club LLC BBB Business Review

Sign up for motivational messages and tips to help you stay on track.

Name(Required)

480-463-0364

7890 S Hardy Dr. Suite 115
Tempe, AZ 85284

This site is for general information and discussions about health and related subjects and is not intended as professional medical advice. Please consult with your health care provider before beginning any exercise program.