Weight Management and the Holidays

Weight Management and the Holidays

As we approach the holiday season remember to take the time for yourself and your health. With the end of the year here we all have additional commitments in the form of get togethers with family and friends, end of semester functions for the kids, and many more. With...
Momentum

Momentum

Most people recognize momentum as a physical force. However, very few recognize momentum as a mental force as well. As you may be familiar with Newton’s Law of physics that states that an object will stay at rest or in motion unless acted upon by a greater outside...