Blog
It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
Why Healthy Choices Feel Hard at Night
Hitting Your Decision-Making Threshold Have you ever walked through the door at the end of a long day and felt completely overwhelmed by one simple question: what’s for dinner? Not because you don’t care.Not because you lack discipline.But because your brain feels...
Motivation Isn’t Your Problem, Structure Is
Why Most January Plans Fall Apart (and What Actually Works) Every January, I hear the same thing: “I just need to get motivated again.” It sounds logical. Motivation feels like the missing ingredient. When it’s high, everything feels easier. You wake up excited to...
Why Most Diets Fail (and What to Do Instead)
If you’ve ever started a new diet feeling hopeful…only to burn out, quit, and eventually regain the weight, you’re not alone. And more importantly, you’re not broken. What you need to know is this: Most diets are designed to fail before you even begin. Not because you...
How to Assess Your Fitness Progress Without Self-Criticism
How to Assess Your Fitness Progress Without Beating Yourself Up Early in the year is when a lot of people quietly start questioning themselves. You had intentions, you set goals, and now you are trying to assess your fitness progress without knowing if you are doing...
Why Intentions Matter More Than Resolutions in 2026
As we close out 2025 and step into a brand-new year, you’re going to see the same predictable surge of “New Year, New Me” resolutions. The conversation around intentions vs resolutions shows up every January, especially in health and fitness. While resolutions focus...
Your Holiday Fitness Maintenance Strategy for Staying Consistent
The holiday season brings joy, connection, tradition… and for many people, a heavy dose of stress about staying on track with their health goals. That’s exactly why having a holiday fitness maintenance strategy matters. It’s the time of year when routines get...
Your Strength Training Starts With Yesterday’s Gratitude
Your “why” isn’t the gym—it’s the life your strength allows you to live. Holidays have a way of slowing us down just long enough to see what really matters. Maybe yesterday you sat around a table with family, shared stories, laughed with friends, watched your kids or...
Working Out but Not Seeing Results? Here Are the Fixes
And the Simple Fixes That Make All the Difference You’re showing up, putting in the work, and doing all the right things. Still, if you are working out but not seeing results, it can feel frustrating and confusing. What matters most is having the right systems in...
How to Build a Sustainable Health Plan That Lasts
Most mainstream diet and exercise programs miss the one ingredient that actually keeps results: sustainability. A sustainable health plan supports fat loss, muscle building, and real life at the same time. Losing weight or building muscle is one thing. Keeping those...
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Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284