Resources
Your personalized program needs to be realistic and achievable, aligned with your individual goals, and attuned to your health needs. That’s why we provide so many tools to support you in your accomplishment. From an app and online workouts to our newly published book by John Winters, available now, there are options to fit any budget and any lifestyle as we help you improve your quality of life, your way.
Featured Videos
Motivation Won’t Save You: How Routines and Environment Create Real Fitness Success
How to Stay on Track With Nutrition on Weekends | Winning the Weekend Strategies
Focus on What You Gain, Not Just What You Lose | Lasting Fitness Motivation
Consistent Persistence
A Healthier Life by Changing your Goals and Mindset.
By John Winters
If you are tired of trying all the diet plans and frustrated with the newest exercise trend, Consistent Persistence by John Winters is the book for you!
The NEW Lifestyle Performance Training App
Our new app makes it even easier to take advantage of our services for full-body fitness.
From Our Blog
Building Healthy Habits Starts With Small Wins
When people begin building healthy habits, they often picture progress looking a certain way. They imagine dramatic weight loss, inspiring before and after photos, or a surge of motivation that makes every healthy choice feel effortless. Real progress usually looks...
Your Environment Shapes Your Healthy Habits and Your Success
You don't rise to the level of your goals; you fall to the level of your environment. Creating an environment that supports healthy habits makes it easier to eat well, stay active, and remain consistent, even when motivation comes and goes. You can have the best...
Creating Healthy Habits Takes Consistency…Not Perfection
The reality is… When it comes to health and fitness, most people believe that success requires perfection. They think if every workout, every meal, and every choice isn’t 100% “on plan,” they’ve failed. But perfection is not the goal. Consistency is. Creating healthy...
Let’s talk about your program and determine the right fit to get you fit.
Upcoming Events
Check back to learn about our Charity Workouts and Healthy Hour Events!
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284