Resources

Your personalized program needs to be realistic and achievable, aligned with your individual goals, and attuned to your health needs. That’s why we provide so many tools to support you in your accomplishment. From an app and online workouts to our newly published book by John Winters, available now, there are options to fit any budget and any lifestyle as we help you improve your quality of life, your way.

Consistent Persistence

A Healthier Life by Changing your Goals and Mindset.
By John Winters

If you are tired of trying all the diet plans and frustrated with the newest exercise trend, Consistent Persistence by John Winters is the book for you!

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The NEW Lifestyle Performance Training App

Our new app makes it even easier to take advantage of our services for full-body fitness.

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From Our Blog

How to Kick Your Soda Habit

by John Winters | Nov 27, 2023 | Lifestyle Change

Kicking the soda habit can be a challenging one for many, but eliminating high-calorie, high-sugar sources from your beverages can have a major impact on your health and weight management. Even though diet drinks offer a low-calorie option, the chemical load can still...

High Protein Dip Recipe

by John Winters | Nov 16, 2023 | Nutrition, Recipes

We hope you're having a wonderful holiday season with family and friends. With more parties coming up for the remaining holiday season and NFL playoffs, you may be looking for ways to have some healthier options to serve. Try this high-protein dip recipe to make those...

Weight Management and the Holidays

by John Winters | Oct 19, 2023 | Weight Management

As we approach the holiday season remember to take the time for yourself and your health. With the end of the year here we all have additional commitments in the form of get togethers with family and friends, end of semester functions for the kids, and many more. With...