Resources
Your personalized program needs to be realistic and achievable, aligned with your individual goals, and attuned to your health needs. That’s why we provide so many tools to support you in your accomplishment. From an app and online workouts to our newly published book by John Winters, available now, there are options to fit any budget and any lifestyle as we help you improve your quality of life, your way.
Featured Videos
Motivation Won’t Save You: How Routines and Environment Create Real Fitness Success
How to Stay on Track With Nutrition on Weekends | Winning the Weekend Strategies
Focus on What You Gain, Not Just What You Lose | Lasting Fitness Motivation
Consistent Persistence
A Healthier Life by Changing your Goals and Mindset.
By John Winters
If you are tired of trying all the diet plans and frustrated with the newest exercise trend, Consistent Persistence by John Winters is the book for you!
The NEW Lifestyle Performance Training App
Our new app makes it even easier to take advantage of our services for full-body fitness.
From Our Blog
Transforming Your Subconscious for Lasting Change
True transformation isn’t just about eating better or exercising more. Those things matter, but lasting change comes when you start transforming your subconscious, including the way you react and the way you operate on a daily basis. That means transforming more than...
Morning and Evening Routines for Better Health and Lasting Energy
One of the biggest mistakes I see with busy adults over 40 is neglecting their morning and evening routines. Many people pour their focus into workouts and nutrition—but forget the critical foundation that makes those things more effective: daily rhythms. Your...
Is Procrastination Keeping You Stuck in Your Fitness Goals
How to Stay Out of Shape: Start Tomorrow We’ve all said it: “I’ll start tomorrow.” Next week. After the holiday. When work slows down. Procrastination sneaks in whenever change feels uncomfortable—and facing that discomfort alone can feel overwhelming. What really...
Let’s talk about your program and determine the right fit to get you fit.
Upcoming Events
Check back to learn about our Charity Workouts and Healthy Hour Events!
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284