Consistent Persistence is key. Learn More!

We believe
you can be better.

Throw your self-consciousness out the window! Lifestyle Performance Training will start where you are and work together to optimize your results.

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GYM ADDRESS

7890 S Hardy Dr. Suite 115
Tempe, AZ 85284

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480-463-0364

TRUE LIFESTYLE ADJUSTMENTS FOR LONG-TERM RESULTS

We help you identify opportunities for improving your health, not just your fitness…you pick what you wish to focus on most! Let us be your Tempe Personal Trainer.

Both health coaching and nutrition counseling are included with any of our programs where you work directly with our personal trainers. Rather than a dictated program where you have to do everything we tell you to do in a rigid nutrition plan and extreme workout program, our personal trainers provide you with guidance and instruction on your next best steps to achieve your goals. It is then your choice for what path and changes we implement first.

Tempe Personal Training

We develop customized exercise plans based upon your physical abilities.

Program designs can help with a variety of goals including:

Weight Loss
Muscle and strength increase
Improved flexibility and balance
Speed, agility, and quickness
Any other fitness goals you wish to achieve!

Nutrition Counseling

Implementing healthy eating with a realistic and step-by-step approach (without meal plans!) helps you learn to sustain and maintain your success and help:

Weight management
Increase energy levels
Reduce inflammation
Improve digestive health and functioning
Decrease health risks like high blood pressure, high cholesterol, diabetes, and many more

Cheerful middle aged man holding bottle of water

Health Coaching

This client-driven program uses guided questioning, goal-setting, and follow-up with the Health Coach to help you achieve better health , including:

Weight management, along with exercise and nutrition
Stress management
Tobacco cessation
Decreased health risks like high blood pressure, high cholesterol, diabetes, and many more!

We designed Lifestyle Performance Training in Tempe to inspire you to improve! We want your quality of life to enhance your lifestyle by improving your physical health. We accomplish this by educating and encouraging our clients in each and every session as we train your body and coach your mind.

Let our best personal trainers build on your successes while we coach around your struggles so that no matter what, you are improving your lifestyle habits to make your progress finally stick for long-term success!

MEET YOUR TEMPE TRAINERS

We know that in order to succeed at something, we have to be determined. And we also need to be ready to begin.

Persistence and determination will keep us going but without readiness, we may never start.

That is why Lifestyle Performance Training exists…to provide the guidance to get moving toward your goal and the accountability to achieve it. We are here now and for the long term.

When You’re Ready, We’re Ready. Because you shouldn’t have to wait when it’s (your) time.

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ABOUT US

Welcome To Lifestyle Performance Training

Lifestyle Performance Training is a private personal training exercise studio and gym in Tempe, AZ. You work with your personal trainer in every session but more than that, you have a health coach and even nutrition counseling, if you choose.

It’s your life and your style. Lifestyle Performance Training provides a personalized program with the best personal trainers in Tempe to make it fit with your fitness level.

FEATURED REVIEWS

    
 
 
         Courtney Keen 
 March 2, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. John was extremely knowledgeable and professional. He helped me on my fitness goals, and I never felt judged. Would recommend!
  
 
        Adam Silverstein 
 January 26, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. I've been working with Austin for the last year and a half and couldn't be happier. In the first year, Austin helped me lose 50 pounds and has helped me keep it off since. He's also helped me gain muscle. These have also translated into becoming a stronger and more efficient runner. This is the fittest I've ever been in my adult life.

Austin is invested in making sure your workout is tailored to your abilities and goals. I have a neuromuscular disorder that can prevent my muscles from working. Austin is always keeping this in mind to ensure I'm not doing an exercise that could potentially result in an injury.

If you're considering starting a workout routine, there's no better place to do it!
  
 
        Joy Schneiderman 
 January 16, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. I have been training with Austin at Lifestyle Performance Training for the past year.  I enjoy the quieter atmosphere and personalized attention. Austin tailors my workouts to my individual needs and is assisting me in attaining my personal goals! Thank you
  
 
        Tierney Wood 
 January 16, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. I've had an incredible experience at Lifestyle Performance Training, and I can't recommend it enough! Austin is not just knowledgeable and skilled but also deeply passionate about helping individuals achieve their fitness goals.

The trainer experience at Lifestyle Performance Training is top-notch. They are attentive, supportive, and truly invested in your success. What sets them apart is their ability to customize workout plans tailored to your specific needs and goals. Whether you're a beginner or an experienced fitness enthusiast, they take the time to understand your requirements and design a program that challenges you while being realistic and achievable.

What impressed me the most is the commitment to creating a customized plan for each individual. It's not a one-size-fits-all approach; instead, they consider your fitness level, preferences, and any specific concerns to tailor a plan that works for you. This personalized touch makes the training experience truly effective and sustainable.

If you're looking for a fitness facility that goes beyond the ordinary, Lifestyle Performance Training is the place to be. From the personalized plans to the supportive atmosphere, they excel in every aspect. I'm grateful for the positive impact they've had on my fitness journey, and I can't wait to achieve even more with their guidance. Highly recommended!
  
 
        Michael Wood 
 January 16, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. I can't express enough how Lifestyle Performance has completely revolutionized both mine and my wife's health journey. This fitness haven is more than just a gym; it's been a catalyst for positive change in our lives. Equally, if not more, remarkable has been the impact on my wife's health journey. Lifestyle Performance created a customized plan that addressed her unique fitness goals and considerations. The supportive atmosphere and expert guidance have empowered her to achieve milestones she never thought possible.
  
 
        Kirk Fisher 
 January 16, 2024.
 
 
 Trustindex verifies that the original source of the review is Google. I've been training here for over 2 years! I love it!! John and Austin are the best trainers in the business! Highly recommended!
  
 
        Darren Mushkin 
 August 30, 2023.
 
 
 Trustindex verifies that the original source of the review is Google. I couldn't write a better review about Austin. He is very good at pushing and motivating you, but not in a way that frustrates you like a sports coach might. He stays calm, can tell when you are close to failure, and talks you through it in a way that makes you want to do better. One of my favorite things was the efficiency that Austin has during the workout. I've done specific workouts in the gym, which took me about 2.5 hours, and Austin was able to get the exact same workout (rep for rep) done in an hour. He makes great conversation throughout the workout and you can tell he cares about what's going on in your life. He's also got a wide array of exercises, many of which I've started using, to make sure it doesn't feel receptive across sessions. I'm very appreciative of the progress I made while seeing Austin, and I'm disappointed that I had to discontinue sessions when we moved out of state.
  
 
        Andrew Mushkin 
 August 20, 2023.
 
 
 Trustindex verifies that the original source of the review is Google. For the last 18 months, I have been working with Austin on my fitness goals, and he has been great! He helped me prepare for my senior year of high school wrestling, as well as my first year of college wrestling. He has helped me work to both gain and lose weight while continuing to grow stronger. Austin really listens to what you hope to accomplish and personalizes a plan to help you succeed. He explains things really well and makes sure you are using proper form. I have gained a lot of physical strength and fitness knowledge from working with Austin. I highly recommend Austin for anyone looking to become stronger, healthier, and more physically fit.
  
 
        Michelle M 
 August 20, 2023.
 
 
 Trustindex verifies that the original source of the review is Google. Austin is an amazing trainer! Under his guidance, I felt stronger, more confident, and energetic. He listens closely to your goals and tailors a program to help you meet those goals. His workouts push you just the right amount - enough to continue your growth without encountering burnout. His directions are easy to follow (both with him in the gym and on your own), and his feedback is clear and actionable. Both of my sons and I worked with Austin, and he personalized things perfectly for each of us based on our individuals goals and abilities. We recently moved out of state and are all going to miss Austin so much. Highly recommend for anyone of any age or ability!
  
 
        Barbara Purdom 
 August 8, 2023.
 
 
 Trustindex verifies that the original source of the review is Google. John is amazing!  He takes the time to understand and is so well educated and with empathy.  His book Consistent Persistence is awesome.  I send all of my clients to him who are looking to improve their exercise routine in a real way.
  
 
  
  
 
 
   Google rating score: 5.0 of 5, based on 32 reviews

We believe in helping our clients build sustainable habits for the long term so accomplishments can be maintained.

When you train with us, you receive personal training, education, and nutrition counseling from experienced and knowledgeable personal trainers in a safe, private, and welcoming environment.

Regardless of your experience or current ability level, we’re in it for life so schedule your free welcome session now. Your welcome session comes with one free week of personal training at our Tempe gym. Call for more details or book now.