We believe
you can be better.

I’ve been doing personal training here for the past few months and it’s been a great experience. The workouts are customized to your limitations and I’ve really enjoyed seeing my progress grow in such a short amount of time. I would highly recommend them for anyone who is looking to get back into the gym or looking for a specialized training program.

John Winters is the absolute best personal trainer. In my 70's he is patient, knowledgeable and yet knows when to push a little. Workouts are challenging but enjoyable. Every session is different and he finds muscles to exercise that I did not know I had. The most amazing thing about John is his professionalism and degree in Kinesiology. I am learning so much with each exercise and how it is helping me to be stronger. Not wanting the gym scene, it is such a pleasure to work out in a gym alone and John is extremely attentive watching every movement and breath. I highly highly recommend Lifestyle Performance Training and John Winters.

Austin you are the real MVP! Professional✅ Good Communication✅ Results✅ Knowledgeable✅

Great place if you're looking for personalized one-on-one training, no matter your experience level!

I have had the opportunity to work with Austin for about three years. Because of his degree in Kinesiology, he is very knowledgable about the human body. As a good trainer, he is constantly vigilant about any joint and muscular injuries, while attempting to build and strengthen. Austin constantly reminds me to hold the weight, cable, my body, etc., the best angle possible to optimize my goals. He has a great motivating and positive attitude. Having a trainer, is not a luxury. It is an investment in myself. I highly recommend Austin.

Lifestyle Performance Training truly provides personal, customized training! I have been training with Austin for over a year and am seeing great results! Austin is an amazing personal trainer! He provides clear instructions and specific, actionable feedback. Austin listens, observes, and adapts my fitness plan as needed. He has helped me gain confidence, motivation, and strength. I am able to follow his recommended workouts when going to the gym on my own. I have more energy, better endurance, and lower body fat thanks to a well-planned workout schedule and Austin's teaching and guidance. I love working out with Austin at Lifestyle Performance Training! 🏋️‍♀️😄

Austin is great! He listens to your goals and helps you meet them. He is able to adjust exercises if you have injuries so you can still get the most out of your workouts.

Austin helped me start my journey achieving goals. He is very understanding and works with any limitations I have. He has a plan in mind about how to get to my goals. I appreciate all he has done for me.

new equipment and I have the gym all to myself. I train with Austin who customizes the workout to my specific needs. He makes sure my form is correct so the right muscles are being used. Appointment times are flexible. He knows what he's doing and he's a nice guy.