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 Jorge Polo 
 
July 22, 2026
 
 
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My coach is Austin. I've been training here for the past year, and the results have exceeded my expectations.

I went from 212.6 lb at 31.4% body fat to 184.8 lb at 21.6% body fat—losing 27.8 pounds, including nearly 27 pounds of body fat, while preserving muscle and getting significantly stronger.

My cardiovascular fitness has improved as well.

The coaching has been knowledgeable, motivating, and focused on long-term health rather than quick fixes. I highly recommend them to anyone looking for real, measurable results.
  
 
  
 
 
 
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 Derick Lysene 
 
July 22, 2026
 
 
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John is fantastic. He knows how to get you to your fitness goals without all the discomfort of the traditional gym experience.
  
 
  
 
 
 
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 Forest Sweet 
 
July 22, 2026
 
 
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Lifestyle training is knowledgeable and keeps you on track. I can see it first hand watching the business run and staying consistent with the things they say they’ll do!
  
 
  
 
 
 
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 J P 
 
June 19, 2026
 
 
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Before I started with Lifestyle Performance Training, I felt stuck.
Even though I stayed active and was already weight training, I couldn’t create sustainable weight loss. No matter what I did, the scale barely moved, and over time I started to believe that maybe I was just destined to stay overweight forever.
That was probably the most frustrating part—not just the physical side of it, but feeling like lasting progress just wasn’t possible for me anymore.
This journey has been different.
Instead of chasing extremes, I’ve learned how to become more aware of my calorie intake without feeling overly restricted. I’ve found ways to manage hunger and cravings with lower-calorie options that still feel realistic for everyday life. I also committed to something simple but consistent: daily walking.
Those small habits have added up in a big way.
Over the last four months, I’ve lost more than 20 pounds while maintaining my lean body mass. My clothes fit differently now—many of them are loose enough that I’ve had to buy smaller sizes—and for the first time in a long time, I genuinely feel like continued progress is achievable.
What’s been most encouraging is that I don’t just look different—I feel different.
I feel stronger. I can see more muscle definition. I’m more comfortable and confident in my clothing, and much happier with my appearance overall. Even my lab results have improved, which makes the health side of this journey feel just as meaningful as the physical changes.
What really stands out to me is that this approach feels sustainable.
It hasn’t been about perfection or drastic restriction. It’s been about building habits I can realistically maintain and finally having a plan that works with my life instead of against it.
  
 
  
 
 
 
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 A May 
 
March 23, 2026
 
 
 Trustindex verifies that the original source of the review is Google. 
Before I started with Lifestyle Performance Training, I was in a very different place with my health.

I had recently begun a medically supervised weight loss program, which meant I needed to carefully monitor my protein intake and significantly increase my strength training. At the same time, I was dealing with a serious shoulder injury that required surgery and rehabilitation.

To be honest, I hadn’t followed a structured exercise program in years. I had always relied on what I’d call a “see food” diet—eating what I wanted, when I wanted—and letting my activity level balance things out. But after turning 60, that approach stopped working. I started gaining a few pounds each year, and it wasn’t coming off.

The most frustrating part was knowing I needed to make a change, but not being sure how to do it safely. I didn’t want to risk damaging my shoulder, and I knew I needed guidance to build consistency and proper technique.

This time has been different.

With Lifestyle Performance Training, I’ve had a clear plan and the right support. The combination of strength training, nutrition guidance, and coaching has helped me stay consistent and confident in what I’m doing.

Using the diet journaling, I’ve been able to better manage my intake—eating healthier while increasing protein. At the same time, the training program has helped me build strength safely, even while working through my shoulder recovery.

In the first six months, I lost 30 pounds. But what’s even more important to me is that I’ve improved my body composition—I’ve gained muscle while reducing both body fat and visceral fat.

I’ve also become much more consistent over the past year, which is something I struggled with before.

The impact on my life has been significant.

I feel better physically, but also mentally. I have a more positive outlook on my health, and I actually look forward to continuing this process. My goal now is to keep building on this progress by training consistently and maintaining the habits I’ve developed.

What stands out most is that this feels sustainable.

I’m not trying to get back to who I used to be—I’m building something better moving forward.
  
 
  
 
 
 
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 Sara Carrillo 
 
February 15, 2026
 
 
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I had the pleasure of training with Austin to help me gain strength and build muscle. He was very thorough in showing me the correct technique to prevent injury.  He also challenged my capabilities in a way that I wouldn't do on my own. It was great having that accountability and as a result I gained more strength and some lean muscle.
  
 
  
 
 
 
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 Jenice Hughes 
 
January 29, 2026
 
 
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I wanted to go on a trip to Antarctica and was afraid I would not be able to do the land excursions. Iin the pictures, it showed walking up the mountains and hills in the snow. I started training with John and it made a huge difference in my strength, stamina and even balance. I was able to do whatever I wanted with ease. Thank you!
  
 
  
 
 
 
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 Nate Woods 
 
September 24, 2025
 
 
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These guys are awesome! Have have done a great job at personal training and for making sure that their gym is welcoming and always clean!
  
 
  
 
 
 
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 Elizabeth 
 
August 30, 2025
 
 
 Trustindex verifies that the original source of the review is Google. 
Before joining the Lifestyle Performance Transformation Program, I struggled with motivation. I kept putting things off until “tomorrow”—whether it was exercise, cutting back on sweets, or tackling projects around the house. After a knee injury, I was afraid to reinjure myself, so I avoided activity altogether. The negative self-talk was constant.
This time has been different.
Working with Austin in Tempe for personal training gave me the confidence to move again. He challenges me at just the right level, while making sure I stay safe. At the same time, John’s health coaching has helped me shift my mindset and habits outside the gym—making changes to my nutrition, simplifying my routines, and staying consistent without the pressure of being “perfect.”
The biggest difference? I’m not chasing who I used to be or what I used to do. I’m starting from where I am today, taking small, consistent steps, and seeing real progress. I’m re-discovering that even small adjustments add up in big ways.
Now, I feel stronger, more confident, and my posture, balance and grip strength have improved. I have the motivation to tackle other parts of my life - like those projects that have been accumulating in my home. Strength training two to three times a week and committing to just 10 minutes of focused action each day have transformed not just my health, but my outlook on life.
The program has shown me that investing in myself—both inside and outside the gym—really pays off.
  
 
  
 
 
 
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 Logan Susini 
 
August 11, 2025
 
 
 Trustindex verifies that the original source of the review is Google. 
Before starting the Lifestyle Performance Transformation Program, I was dealing with high cholesterol, knee pain, and weight gain, and I struggled to stick to a workout routine. Staying consistent was always the hardest part for me.

This time has been different because my workouts with Austin are scheduled for me—it’s hard to make excuses when it’s already on the calendar. Plus, the habit coaching I’ve received from John outside the gym has helped me make changes in my daily life that support my progress.

So far, I’ve lost about 10 pounds, gained muscle, and even simple things like carrying groceries have become easier. I have more energy, feel better in my body, move more easily, and my self-confidence has grown.

The program has made a huge difference—not just in how I look, but in how I feel every day.