We believe
you can be better.

Throw your self-consciousness out the window! We’ll start where you are and work together to optimize your results.

GYM ADDRESS

7890 S Hardy Dr. Suite 115
Tempe, AZ 85284

CALL US NOW

480-463-0364

TRUE LIFESTYLE ADJUSTMENTS FOR LONG-TERM RESULTS

We help you identify opportunities for improving your health, not just your fitness…you pick what you wish to focus on most!

Both health coaching and nutrition counseling are included with any of our programs where you work directly with our trainers. Rather than a dictated program where you have to do everything we tell you to do in a rigid nutrition plan and extreme workout program, our trainers provide you with guidance and instruction on your next best steps to achieve your goals. It is then your choice for what path and changes we implement first.

B
Personal Training

We develop customized exercise plans based upon your physical abilities.

Program designs can help with a variety of goals including:

  • Weight Loss
  • Muscle and strength increase
  • Improved flexibility and balance
  • Speed, agility, and quickness
  • Any other fitness goals you wish to achieve!
B
Nutrition Counseling

Implementing healthy eating with a realistic and step-by-step approach (without meal plans!) helps you learn to  sustain and maintain your success and help:

  • Weight management
  • Increase energy levels
  • Reduce inflammation
  • Improve digestive health and functioning
  • Decrease health risks like high blood pressure, high cholesterol, diabetes, and many more
B
Health Coaching

This client-driven program uses guided questioning, goal-setting, and follow-up with the Health Coach to help you achieve better health , including:

  • Weight management, along with exercise and nutrition
  • Stress management
  • Tobacco cessation
  • Decreased health risks like high blood pressure, high cholesterol, diabetes, and many more!

We designed Lifestyle Performance Training to inspire you to improve! We want your quality of life to enhance your lifestyle by improving your physical health. We accomplish this by educating and encouraging our clients in each and every session as we train your body and coach your mind.

Let’s build on your successes while we coach around your struggles so no matter what, you are improving your lifestyle habits to make your progress finally stick for long-term success!

We know that in order to succeed at something, we have to be determined. And we also need to be ready to begin.

Persistence and determination will keep us going but without readiness, we may never start.

That is why Lifestyle Performance Training exists…to provide the guidance to get moving toward your goal and the accountability to achieve it. We are here now and for the long term.

When You’re Ready, We’re Ready. Because you shouldn’t have to wait when it’s (your) time.

ABOUT US

Welcome To Lifestyle Performance Training

Lifestyle Performance Training is a private exercise studio. You work with your personal trainer in every session but more than that, you have a health coach and even nutrition counseling, if you choose.

It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.

FEATURED REVIEWS

Marc Pendergraft
September 15, 2022.
I’ve been doing personal training here for the past few months and it’s been a great experience. The workouts are customized to your limitations and I’ve really enjoyed seeing my progress grow in such a short amount of time. I would highly recommend them for anyone who is looking to get back into the gym or looking for a specialized training program.
Linda Jewell
September 12, 2022.
John Winters is the absolute best personal trainer. In my 70's he is patient, knowledgeable and yet knows when to push a little. Workouts are challenging but enjoyable. Every session is different and he finds muscles to exercise that I did not know I had. The most amazing thing about John is his professionalism and degree in Kinesiology. I am learning so much with each exercise and how it is helping me to be stronger. Not wanting the gym scene, it is such a pleasure to work out in a gym alone and John is extremely attentive watching every movement and breath. I highly highly recommend Lifestyle Performance Training and John Winters.
Jorge Centeno
January 20, 2022.
Austin you are the real MVP! Professional✅ Good Communication✅ Results✅ Knowledgeable✅
Michael Winters
December 23, 2021.
Great place if you're looking for personalized one-on-one training, no matter your experience level!
Gregg Popovec
October 4, 2021.
I have had the opportunity to work with Austin for about three years. Because of his degree in Kinesiology, he is very knowledgable about the human body. As a good trainer, he is constantly vigilant about any joint and muscular injuries, while attempting to build and strengthen. Austin constantly reminds me to hold the weight, cable, my body, etc., the best angle possible to optimize my goals. He has a great motivating and positive attitude. Having a trainer, is not a luxury. It is an investment in myself. I highly recommend Austin.
Joanie Hedstrom
August 31, 2021.
Lifestyle Performance Training truly provides personal, customized training! I have been training with Austin for over a year and am seeing great results! Austin is an amazing personal trainer! He provides clear instructions and specific, actionable feedback. Austin listens, observes, and adapts my fitness plan as needed. He has helped me gain confidence, motivation, and strength. I am able to follow his recommended workouts when going to the gym on my own. I have more energy, better endurance, and lower body fat thanks to a well-planned workout schedule and Austin's teaching and guidance. I love working out with Austin at Lifestyle Performance Training! 🏋️‍♀️😄
Carolyn Ragatz
August 30, 2021.
Austin is great! He listens to your goals and helps you meet them. He is able to adjust exercises if you have injuries so you can still get the most out of your workouts.
Donna Paxman
August 28, 2021.
Austin helped me start my journey achieving goals. He is very understanding and works with any limitations I have. He has a plan in mind about how to get to my goals. I appreciate all he has done for me.
Debbie Krakower
August 25, 2021.
new equipment and I have the gym all to myself. I train with Austin who customizes the workout to my specific needs. He makes sure my form is correct so the right muscles are being used. Appointment times are flexible. He knows what he's doing and he's a nice guy.

We believe in helping our clients build sustainable habits for the long term so accomplishments can be maintained.

When you train with us, you receive training and education from experienced and knowledgeable personal trainers in a safe, private, and welcoming environment.

Regardless of your experience or current ability level, we’re in it for life so schedule your free welcome session now. Your welcome session comes with one free week of training. Call for more details or

Lifestyle Performance Training is a personal training studio.

It is your personal trainer, health coach, and nutrition counselor, all in one.

Sign up for motivational messages and tips to help you stay on track.

480-463-0364

7890 S Hardy Dr. Suite 115
Tempe, AZ 85284