Welcome everyone to the new website and blog for Lifestyle Performance Training. The blog articles in this site are intended to do one or more of the following; provide information and tools for various areas of health and wellbeing, thought provoking discussion on topics and issues related to health and wellbeing, and discussion of new and popular trends in health and wellbeing. Most of the material discussed in these articles will be from my own beliefs, opinions, or from my education at Arizona State University, the Southwest Institute of Healing Arts, Certifications from the National Academy of Sports Medicine or other workshops or readings I have completed on my own. Unless something is directly quoted or cited from a source it should be taken as my own idea. For any topics discussed that you are interested in I strongly encourage you to research more on your own before making any final decisions.
I hope these articles are useful in your pursuit of improving your wellbeing.