Momentum

Momentum

Most people recognize momentum as a physical force. However, very few recognize momentum as a mental force as well. As you may be familiar with Newton’s Law of physics that states that an object will stay at rest or in motion unless acted upon by a greater outside...
Food Journaling for Weight Loss

Food Journaling for Weight Loss

Keeping a food journal is probably one of the most effective tools to help with weight loss that most of us either avoid or ignore.  While yes it may take a little more time to keep one and it is something else carried around during the day, the benefits are quite...