by John Winters | Oct 20, 2014 | Nutrition, Weight Management
Keeping a food journal is probably one of the most effective tools to help with weight loss that most of us either avoid or ignore. While yes it may take a little more time to keep one and it is something else carried around during the day, the benefits are quite...
by John Winters | Mar 28, 2014 | Exercise
Most people know they should exercise but many have no idea why. Maintaining full mobility, better brain function with age, and increased self confidence are just a few of the great benefits one can gain by making exercise part of a lifestyle. The American College of...
by John Winters | Oct 20, 2012 | Weight Management
Halloween is now upon us, but before you go out to haunt or while you are waiting for little ghosts and ghouls to knock on your door here are some things to keep in mind. We all know how tempting it is to sneak some candy while waiting for trick or treaters. If you...
by John Winters | Sep 10, 2012 | Nutrition
A study came out recently comparing organic foods to current conventional foods. The media has chosen to put the focus on the findings that both had similar levels of nutrients found in the tested food. While this is an important finding in the comparison of the two,...
by John Winters | Jul 27, 2012 | Goals & Motivation
“I have to be able to run for ROTC, but I also want/need to keep up my leg and core strength. When doing squats, should I go heavy enough to use a belt, or just work up to a good weight I can handle without a belt and work with that?” Many people find themselves with...
