Resources

Your personalized program needs to be realistic and achievable, aligned with your individual goals, and attuned to your health needs. That’s why we provide so many tools to support you in your accomplishment. From an app and online workouts to our newly published book by John Winters, available now, there are options to fit any budget and any lifestyle as we help you improve your quality of life, your way.

personal training by john winters
Consistent Persistence by John Winters

Consistent Persistence

A Healthier Life by Changing your Goals and Mindset.
By John Winters

If you are tired of trying all the diet plans and frustrated with the newest exercise trend, Consistent Persistence by John Winters is the book for you!

The NEW Lifestyle Performance Training App

Our new app makes it even easier to take advantage of our services for full-body fitness.

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From Our Blog

Low Back Pain Daily Stretches

Low Back Pain Daily Stretches

In this video, I show you a collection of beginner stretches that I have found to best alleviate some of the common causes of tightness in the lower back, ultimately resulting in chronic pain if not addressed. Tight muscles in the back of the legs, hip flexors, and...

How to Kick Your Soda Habit

How to Kick Your Soda Habit

Kicking the soda habit can be a challenging one for many, but eliminating high-calorie, high-sugar sources from your beverages can have a major impact on your health and weight management. Even though diet drinks offer a low-calorie option, the chemical load can still...

High Protein Dip Recipe

High Protein Dip Recipe

We hope you're having a wonderful holiday season with family and friends. With more parties coming up for the remaining holiday season and NFL playoffs, you may be looking for ways to have some healthier options to serve. Try this high-protein dip recipe to make those...

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Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.

It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.

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480-463-0364

7890 S Hardy Dr. Suite 115
Tempe, AZ 85284

This site is for general information and discussions about health and related subjects and is not intended as professional medical advice. Please consult with your health care provider before beginning any exercise program.