Nutrition Counseling
Your lifestyle is your own.
Your training should be, too.
Lifestyle Performance Training is a private personal training studio in Tempe, AZ designed to educate and inspire you to achieve your individual health goals. We combine personal training with health coaching and nutrition counseling (as needed) to provide you with a consistent and sustainable program to improve your quality of life, enhance your lifestyle, and accomplish your objectives.
Nutrition Tips for Meal Planning and Prepping
If you know you need to change but don’t know enough to transform without help, you’ve come to the right place. We designed Lifestyle Performance Training to motivate individuals to improve their quality of life and enhance their lifestyle by improving their physical health.
We want to help you improve your quality of life by enhancing your lifestyle…one session at a time.
We believe logic creates a path to emotional relief so we honor the curiosity, intelligence, and knowledge that got us here. Our personal trainers put your objectives front and center, consider your obstacles, and create a sustainable tactical plan to get you where you want to go over a realistic timeline for your life and your style.
This is where you want to be so you can become who you want to be.
Lifestyle Performance Training provides a personalized training program to make it fit with your fitness level. We generally get solid results when we combine nutrition counseling with:
Real-Time Nutrition Counseling
Each training program is personalized to include personal training with as much health coaching and nutrition counseling as you need and want, so we make it simple. All of your nutrition tracking and recommendations are done through our customized app, allowing your Tempe personal trainer to see what you’re doing in real time and help you strategize for better success each day, instead of waiting for your next session.
Our online tools calculate the current calorie levels needed to maintain your current body weight and then your personal trainer will offer you recommended calorie and macronutrient levels based upon your body, your goals, and your lifestyle.
1:1 Personal Training
Lifestyle Performance Training is here so you can build a body that helps you have fun when and how you want…and that is something of real value.
Persistence and determination will keep us going but without readiness, we may never start. That is why Lifestyle Performance Training exists…to provide the guidance to get moving toward your goal and the accountability to achieve it. We are here now and for the long term.
Health Coaching
If you believe you can, you will. And if you believe you cannot, that can become true, as well. We begin with today’s truth and work to change what is true so you can be your healthiest version of you and enjoy the life you envision.
Active participation brings about results and makes both you—and your world—a better place. Our focus on development gives you the knowledge and strength to live your best life.
Let’s talk about your program and determine the right fit to get you fit.
From Our Blog
Low Back Pain Daily Stretches
In this video, I show you a collection of beginner stretches that I have found to best alleviate some of the common causes of tightness in the lower back, ultimately resulting in chronic pain if not addressed. Tight muscles in the back of the legs, hip flexors, and...
How to Kick Your Soda Habit
Kicking the soda habit can be a challenging one for many, but eliminating high-calorie, high-sugar sources from your beverages can have a major impact on your health and weight management. Even though diet drinks offer a low-calorie option, the chemical load can still...
High Protein Dip Recipe
We hope you're having a wonderful holiday season with family and friends. With more parties coming up for the remaining holiday season and NFL playoffs, you may be looking for ways to have some healthier options to serve. Try this high-protein dip recipe to make those...
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284