Your lifestyle is your own.
Your training should be, too.
Lifestyle Performance Training is a private personal training studio designed to educate and inspire you to achieve your individual health goals. We combine personal training with health coaching and nutrition counseling (as needed) to provide you with a consistent and sustainable program to improve your quality of life, enhance your lifestyle, and accomplish your objectives.
Nutrition Tips for Meal Planning and Prepping
If you know you need to change but don’t know enough to transform without help, you’ve come to the right place. We designed Lifestyle Performance Training to motivate individuals to improve their quality of life and enhance their lifestyle by improving their physical health.
We want to help you improve your quality of life by enhancing your lifestyle…one session at a time.
We believe logic creates a path to emotional relief so we honor the curiosity, intelligence, and knowledge that got us here. We put your objectives front and center, consider your obstacles, and create a sustainable tactical plan to get you where you want to go over a realistic timeline for your life and your style.
This is where you want to be so you can become who you want to be.
Lifestyle Performance Training provides a personalized program to make it fit with your fitness level. We generally get solid results when we combine nutrition counseling with:
Real-Time Nutrition Counseling
Each training program is personalized to include personal training with as much health coaching and nutrition counseling as you need and want, so we make it simple. All of your nutrition tracking and recommendations are done through our customized app, allowing your trainer to see what you’re doing in real time and help you strategize for better success each day, instead of waiting for your next session.
Our online tools calculate the current calorie levels needed to maintain your current body weight and then your trainer will offer you recommended calorie and macronutrient levels based upon your body, your goals, and your lifestyle.
1:1 Personal Training
Lifestyle Performance Training is here so you can build a body that helps you have fun when and how you want…and that is something of real value.
Persistence and determination will keep us going but without readiness, we may never start. That is why Lifestyle Performance Training exists…to provide the guidance to get moving toward your goal and the accountability to achieve it. We are here now and for the long term.
If you believe you can, you will. And if you believe you cannot, that can become true, as well. We begin with today’s truth and work to change what is true so you can be your healthiest version of you and enjoy the life you envision.
Active participation brings about results and makes both you—and your world—a better place. Our focus on development gives you the knowledge and strength to live your best life.
Let’s talk about your program and determine the right fit to get you fit.
From Our Blog
Ways to Track Progress for Weight Loss part II
As discussed before, instead of just tracking your weight during a program you can also track your body fat percentage and take circumference measurements, but these aren’t the only ways to keep track of your progress either. A way to track progress similar to taking...
Ways to Track Progress for Weight Loss part I
When trying to achieve a weight loss goal our lives tend to end up revolving around what that number on the scale says. Unfortunately that number can seem to barely change and can lead to frustration and often abandonment of our weight loss goal. However, that number...
Food Journaling for Weight Loss
Keeping a food journal is probably one of the most effective tools to help with weight loss that most of us either avoid or ignore. While yes it may take a little more time to keep one and it is something else carried around during the day, the benefits are quite...
Lifestyle Performance Training is a personal training studio.
It is your personal trainer, health coach, and nutrition counselor, all in one.
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7890 S Hardy Dr. Suite 115
Tempe, AZ 85284