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From Our Blog
Momentum
Most people recognize momentum as a physical force. However, very few recognize momentum as a mental force as well. As you may be familiar with Newton’s Law of physics that states that an object will stay at rest or in motion unless acted upon by a greater outside...
Ways to Track Progress for Weight Loss part I
When trying to achieve a weight loss goal our lives tend to end up revolving around what that number on the scale says. Unfortunately that number can seem to barely change and can lead to frustration and often abandonment of our weight loss goal. However, that number...
Food Journaling for Weight Loss
Keeping a food journal is probably one of the most effective tools to help with weight loss that most of us either avoid or ignore. While yes it may take a little more time to keep one and it is something else carried around during the day, the benefits are quite...
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284