Contact Us
It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
The gym is open Monday – Friday 8 am – 8 pm.
Location: 7890 S Hardy Dr. Suite 115, Tempe, AZ 85284
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Let’s talk about your program and determine the right fit to get you fit.
From Our Blog
How to Track Weight Loss Progress Beyond the Scale (Part 1)
https://youtu.be/3za1lVCTRkU?si=7DUpA_BP6Qu5O8Fk When trying to achieve a weight loss goal our lives tend to end up revolving around what that number on the scale says. Unfortunately, that number can seem barely to change, leading to frustration and often to the...
Food Journaling for Weight Loss
https://www.youtube.com/watch?v=Of7hj4XbEAU&pp=0gcJCYcKAYcqIYzv Keeping a food journal is one of the most effective tools available for improving nutrition and supporting long-term results. Many people overlook it, but food journaling for weight loss can create a...
Exercise For Longevity
https://youtu.be/k6jdKC2ZTzM?si=hrhBMxgJehaP6Vr1 Some people know they should exercise for longevity, but many, many more have no idea why. Maintaining full mobility, better brain function with age, and increased self-confidence are just a few of the great benefits...
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284