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At Lifestyle Performance Training, we put your objectives front and center, consider your obstacles, and create a sustainable tactical plan to get you where you want to go over a realistic timeline.

It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.

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From Our Blog

Food Journaling for Weight Loss

Food Journaling for Weight Loss

Keeping a food journal is probably one of the most effective tools to help with weight loss that most of us either avoid or ignore.  While yes it may take a little more time to keep one and it is something else carried around during the day, the benefits are quite...

Lifestyle Performance Training is a personal training studio.

It is your personal trainer, health coach, and nutrition counselor, all in one.

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7890 S Hardy Dr. Suite 115
Tempe, AZ 85284