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From Our Blog
Choosing the Best Personal Trainer Certification
Are you passionate about fitness and ready to take the leap into becoming a certified personal trainer? With the fitness industry booming and an increasing demand for qualified professionals, selecting the right certification can be a daunting task. As someone who has...
Lower Back Pain Stretches: More Than Just Your Tight Lower Back
Lower back pain affects millions of individuals worldwide, often causing discomfort, stiffness, and reduced mobility. Whether it be discomfort and tightness in the lower back, stiffness, or even to the level of low back pain, simply stretching just your lower back is...
Shoulder and Neck Stretches
If you find yourself suffering from shoulder or neck tightness, then these stretches can help you release that muscle tightness. The neck stretches at the end have even helped some clients with chronic headaches! Lifestyle Performance Training
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284