by John Winters | Nov 16, 2023 | Nutrition, Recipes
We hope you’re having a wonderful holiday season with family and friends. With more parties coming up for the remaining holiday season and NFL playoffs, you may be looking for ways to have some healthier options to serve. Try this high-protein dip recipe to make...
by John Winters | Oct 20, 2014 | Nutrition, Weight Management
Keeping a food journal is probably one of the most effective tools to help with weight loss that most of us either avoid or ignore. While yes it may take a little more time to keep one and it is something else carried around during the day, the benefits are quite...
by John Winters | Sep 10, 2012 | Nutrition
A study came out recently comparing organic foods to current conventional foods. The media has chosen to put the focus on the findings that both had similar levels of nutrients found in the tested food. While this is an important finding in the comparison of the two,...
by John Winters | Jul 14, 2012 | Nutrition
“If I am eating a nutrition plan from a magazine I read, how do I know I am really getting everything I need nutritionally?” This is a great question that I actually get a lot. Magazines are under pressure to have articles that are new and different each month and...
