by John Winters | Jan 13, 2025 | Goals & Motivation
When I agreed to participate in the Armer Foundation’s Ahwatukee Dancing with the Stars event (you can see the video on our Facebook page: here), I didn’t realize just how much this experience would teach me—not just about dancing, but about life, growth, and pushing...
by John Winters | Jun 15, 2023 | Goals & Motivation, Health
Being a supposed Millennial myself and making a number of observations in my work within the healthcare and health and fitness industries, I have realized that health maintenance may be even more vital of a lifestyle focus than for the prior generations. There are...
by John Winters | Nov 3, 2022 | Goals & Motivation
Building Mental Momentum Towards Your Fitness Goals Most people recognize momentum as a physical force. However, very few recognize momentum as a mental force as well. As you may be familiar with Newton’s Law of physics that states that an object will stay at rest or...
by John Winters | Jul 27, 2012 | Goals & Motivation
Balancing Strength Training and Running for ROTC “I have to be able to run for ROTC, but I also want/need to keep up my leg and core strength. When doing squats, should I go heavy enough to use a belt, or just work up to a good weight I can handle without a belt and...
by John Winters | Jun 9, 2012 | Goals & Motivation
Emotional Control Matters in Difficult Social Interactions Our question this week is “What is the best way for me to handle someone who is pushing my buttons, even bullying me? How can I stay grounded and not get sucked in?” This article is going to approach this...
by John Winters | Jan 31, 2012 | Goals & Motivation
The first month of the New year is almost over, and that brings the time that many of us start to question the goals and resolutions we set for ourselves. Before anyone throws in the towel, I would like to offer some thoughts and suggestions that may help. While big...
