by John Winters | Jul 27, 2012 | Goals & Motivation
Balancing Strength Training and Running for ROTC “I have to be able to run for ROTC, but I also want/need to keep up my leg and core strength. When doing squats, should I go heavy enough to use a belt, or just work up to a good weight I can handle without a belt and...
by John Winters | Jun 9, 2012 | Goals & Motivation
Emotional Control Matters in Difficult Social Interactions Our question this week is “What is the best way for me to handle someone who is pushing my buttons, even bullying me? How can I stay grounded and not get sucked in?” This article is going to approach this...
by John Winters | Jan 31, 2012 | Goals & Motivation
The first month of the New year is almost over, and that brings the time that many of us start to question the goals and resolutions we set for ourselves. Before anyone throws in the towel, I would like to offer some thoughts and suggestions that may help. While big...
