by John Winters | Mar 5, 2024 | Exercise
Are you passionate about fitness and ready to take the leap into becoming a certified personal trainer? With the fitness industry booming and an increasing demand for qualified professionals, selecting the right certification can be a daunting task. As someone who has...
by John Winters | Mar 28, 2014 | Exercise
Most people know they should exercise but many have no idea why. Maintaining full mobility, better brain function with age, and increased self confidence are just a few of the great benefits one can gain by making exercise part of a lifestyle. The American College of...
