Blog
It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
The Power Of Choice
Why Habits Matter When Making a Lifestyle Change When it comes to making a lifestyle change; be it quitting smoking, starting an exercise plan, making healthy nutritional choices, etc. Changing our current habits within our lives is an important component to address...
Why Most Fitness Resolutions Fail and How to Set Goals That Last
The first month of the New year is almost over, and that brings the time that many of us start to question the goals and resolutions we set for ourselves. Before anyone throws in the towel, I would like to offer some thoughts and suggestions that may help. While big...
Welcome Everyone
Welcome everyone to the new website and blog for Lifestyle Performance Training. The blog articles in this site are intended to do one or more of the following; provide information and tools for various areas of health and wellbeing, thought provoking discussion on...
Let’s talk about your program and determine the right fit to get you fit.
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284