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It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
How to Track Weight Loss Progress Beyond the Scale (Part 1)
https://youtu.be/3za1lVCTRkU?si=7DUpA_BP6Qu5O8Fk When trying to achieve a weight loss goal our lives tend to end up revolving around what that number on the scale says. Unfortunately, that number can seem barely to change, leading to frustration and often to the...
Food Journaling for Weight Loss
https://www.youtube.com/watch?v=Of7hj4XbEAU&pp=0gcJCYcKAYcqIYzv Keeping a food journal is one of the most effective tools available for improving nutrition and supporting long-term results. Many people overlook it, but food journaling for weight loss can create a...
Exercise For Longevity
https://youtu.be/k6jdKC2ZTzM?si=hrhBMxgJehaP6Vr1 Some people know they should exercise for longevity, but many, many more have no idea why. Maintaining full mobility, better brain function with age, and increased self-confidence are just a few of the great benefits...
Halloween Eating Tips for Weight Management Without Missing the Fun
Halloween is full of candy, parties, and tempting snacks, making it difficult to stay on track. However, using a few simple Halloween eating tips for weight management can help you enjoy the holiday without feeling like you completely lost control of your nutrition....
Organic vs. Conventional Foods
A study comparing organic vs conventional foods recently received a lot of media attention. Most headlines focused on the finding that both types of foods contained similar nutrient levels. While that is an important part of the conversation, the study also yielded...
Coordinating Training Goals
Balancing Strength Training and Running for ROTC “I have to be able to run for ROTC, but I also want/need to keep up my leg and core strength. When doing squats, should I go heavy enough to use a belt, or just work up to a good weight I can handle without a belt and...
Does My Nutrition Plan Have Everything That I Need?
“If I am eating a nutrition plan from a magazine I read, how do I know I am really getting everything I need nutritionally?” This is a great question that I actually get a lot. Magazines are under pressure to have articles that are new and different each month and...
Eating Out and Weight Loss
Why Eating Out Can Disrupt Weight Loss When trying to stay on track, eating out and weight loss can feel like they do not go together. Ideally, most meals would be made at home and fully within our control. However, real life often requires us to eat outside of that...
Controlling Our Emotions in Social Interactions
Emotional Control Matters in Difficult Social Interactions Our question this week is “What is the best way for me to handle someone who is pushing my buttons, even bullying me? How can I stay grounded and not get sucked in?” This article is going to approach this...
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Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284