by John Winters | Oct 19, 2023 | Weight Management
How to Manage Your Weight During the Holidays Without Falling Off Track As we approach the holiday season, remember to take time for yourself and your health. Weight management during the holidays can be challenging with added commitments like family gatherings,...
by John Winters | Jun 15, 2023 | Goals & Motivation, Health
Being a supposed Millennial myself and making a number of observations in my work within the healthcare and health and fitness industries, I have realized that health maintenance may be even more vital of a lifestyle focus than for the prior generations. There are...
by John Winters | Jan 5, 2023 | Weight Management
When trying to track weight loss progress, many people focus only on the number they see on the scale. However, there are several other ways to measure success that often provide a more accurate picture of what is actually changing. As discussed before, instead of...
by John Winters | Nov 3, 2022 | Goals & Motivation
Building Mental Momentum Towards Your Fitness Goals Most people recognize momentum as a physical force. However, very few recognize momentum as a mental force as well. As you may be familiar with Newton’s Law of physics that states that an object will stay at rest or...
by John Winters | Oct 28, 2014 | Weight Management
When trying to achieve a weight loss goal our lives tend to end up revolving around what that number on the scale says. Unfortunately, that number can seem barely to change, leading to frustration and often to the abandonment of our weight loss goal. However,...
