by John Winters | Nov 27, 2023 | Lifestyle Change
Kicking the soda habit can be a challenging one for many, but eliminating high-calorie, high-sugar sources from your beverages can have a major impact on your health and weight management. Even though diet drinks offer a low-calorie option, the chemical load can still...
by John Winters | Nov 16, 2023 | Nutrition, Recipes
We hope you’re having a wonderful holiday season with family and friends. With more parties coming up for the remaining holiday season and NFL playoffs, you may be looking for ways to have some healthier options to serve. Try this high-protein dip recipe to make...
by John Winters | Oct 19, 2023 | Weight Management
How to Manage Your Weight During the Holidays Without Falling Off Track As we approach the holiday season, remember to take time for yourself and your health. Weight management during the holidays can be challenging with added commitments like family gatherings,...
by John Winters | Jun 15, 2023 | Goals & Motivation, Health
Being a supposed Millennial myself and making a number of observations in my work within the healthcare and health and fitness industries, I have realized that health maintenance may be even more vital of a lifestyle focus than for the prior generations. There are...
by John Winters | Jan 5, 2023 | Weight Management
When trying to track weight loss progress, many people focus only on the number they see on the scale. However, there are several other ways to measure success that often provide a more accurate picture of what is actually changing. As discussed before, instead of...
