by John Winters | Jan 31, 2012 | Goals & Motivation
The first month of the New year is almost over, and that brings the time that many of us start to question the goals and resolutions we set for ourselves. Before anyone throws in the towel, I would like to offer some thoughts and suggestion that may help. While big...
by John Winters | Jan 10, 2012 | Uncategorized
Welcome everyone to the new website and blog for Lifestyle Performance Training. The blog articles in this site are intended to do one or more of the following; provide information and tools for various areas of health and wellbeing, thought provoking discussion on...