by John Winters | Jul 27, 2012 | Goals & Motivation
“I have to be able to run for ROTC, but I also want/need to keep up my leg and core strength. When doing squats, should I go heavy enough to use a belt, or just work up to a good weight I can handle without a belt and work with that?” Many people find themselves with...
by John Winters | Jul 14, 2012 | Nutrition
“If I am eating a nutrition plan from a magazine I read, how do I know I am really getting everything I need nutritionally?” This is a great question that I actually get a lot. Magazines are under pressure to have articles that are new and different each month and...
by John Winters | Jun 29, 2012 | Weight Management
Ideally when trying to lose weight all of our meals would be made at home and under our complete control. Unfortunately, the reality is that life often forces us to eat outside of our typical control zones. Whether it’s a business luncheon, a social gathering, or just...
by John Winters | Jun 9, 2012 | Goals & Motivation
Our question this week is “What is the best way for me to handle someone who is pushing my buttons, even bullying me? How can I stay grounded and not get sucked in?” This article is going to approach this question from the perspective that these interactions are with...
by John Winters | May 14, 2012 | Lifestyle Change
When it comes to making a lifestyle change; be it quitting smoking, starting an exercise plan, making healthy nutritional choices, etc. Changing our current habits within our lives is an important component to address in order to be successful. Most of the things we...
