Blog
It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
Choosing the Best Personal Trainer Certification
Are you passionate about fitness and ready to take the leap into becoming a certified personal trainer? With the fitness industry booming and an increasing demand for qualified professionals, selecting the right certification can be a daunting task. As someone who has...
Lower Back Pain Stretches: More Than Just Your Tight Lower Back
Lower back pain affects millions of individuals worldwide, often causing discomfort, stiffness, and reduced mobility. Whether it be discomfort and tightness in the lower back, stiffness, or even to the level of low back pain, simply stretching just your lower back is...
Shoulder and Neck Stretches
If you find yourself suffering from shoulder or neck tightness, then these stretches can help you release that muscle tightness. The neck stretches at the end have even helped some clients with chronic headaches! Lifestyle Performance Training
Low Back Pain Daily Stretches
In this video, I show you a collection of beginner stretches that I have found to best alleviate some of the common causes of tightness in the lower back, ultimately resulting in chronic pain if not addressed. Tight muscles in the back of the legs, hip flexors, and...
How to Kick Your Soda Habit
Kicking the soda habit can be a challenging one for many, but eliminating high-calorie, high-sugar sources from your beverages can have a major impact on your health and weight management. Even though diet drinks offer a low-calorie option, the chemical load can still...
High Protein Dip Recipe
We hope you're having a wonderful holiday season with family and friends. With more parties coming up for the remaining holiday season and NFL playoffs, you may be looking for ways to have some healthier options to serve. Try this high-protein dip recipe to make those...
Weight Management and the Holidays
As we approach the holiday season remember to take the time for yourself and your health. With the end of the year here we all have additional commitments in the form of get togethers with family and friends, end of semester functions for the kids, and many more. With...
The Importance of Health Maintenance for Millennials
Being a supposed Millennial myself and making a number of observations in my work within the healthcare and health and fitness industries, I have realized that health maintenance may be even more vital of a lifestyle focus than for the prior generations. There are...
Ways to Track Progress for Weight Loss part II
As discussed before, instead of just tracking your weight during a program you can also track your body fat percentage and take circumference measurements, but these aren’t the only ways to keep track of your progress either. A way to track progress similar to taking...
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Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284