Resources
Your personalized program needs to be realistic and achievable, aligned with your individual goals, and attuned to your health needs. That’s why we provide so many tools to support you in your accomplishment. From an app and online workouts to our newly published book by John Winters, available now, there are options to fit any budget and any lifestyle as we help you improve your quality of life, your way.
Featured Videos
Motivation Won’t Save You: How Routines and Environment Create Real Fitness Success
How to Stay on Track With Nutrition on Weekends | Winning the Weekend Strategies
Focus on What You Gain, Not Just What You Lose | Lasting Fitness Motivation
Consistent Persistence
A Healthier Life by Changing your Goals and Mindset.
By John Winters
If you are tired of trying all the diet plans and frustrated with the newest exercise trend, Consistent Persistence by John Winters is the book for you!
The NEW Lifestyle Performance Training App
Our new app makes it even easier to take advantage of our services for full-body fitness.
From Our Blog
Are You Missing Out on Life’s Memories?
Are you avoiding photos because you don’t feel comfortable in your body? With summer break around the corner, many families are starting to plan vacations, weekend getaways, or simply spend more time outside together. It is the season of road trips, backyard...
What Does Personal Training Coaching Actually Look Like?
What Does Personal Training Coaching Actually Look Like? This is one of the most common questions I hear, especially from people who have already tried to get healthier. Many of them are curious about personal training coaching because they’ve followed workout plans,...
Is Your Gym Holding You Back From Consistent Results?
Why the Environment of Your Gym Might Be Holding You Back When people struggle to stay consistent with exercise, the first thought is almost always the same: “I just need more motivation.” But for many people, motivation isn’t the real issue at all. The problem is...
Let’s talk about your program and determine the right fit to get you fit.
Upcoming Events
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Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284