Resources
Your personalized program needs to be realistic and achievable, aligned with your individual goals, and attuned to your health needs. That’s why we provide so many tools to support you in your accomplishment. From an app and online workouts to our newly published book by John Winters, available now, there are options to fit any budget and any lifestyle as we help you improve your quality of life, your way.
Consistent Persistence
A Healthier Life by Changing your Goals and Mindset.
By John Winters
If you are tired of trying all the diet plans and frustrated with the newest exercise trend, Consistent Persistence by John Winters is the book for you!
The NEW Lifestyle Performance Training App
Our new app makes it even easier to take advantage of our services for full-body fitness.
From Our Blog
Coordinating Training Goals
“I have to be able to run for ROTC, but I also want/need to keep up my leg and core strength. When doing squats, should I go heavy enough to use a belt, or just work up to a good weight I can handle without a belt and work with that?” Many people find themselves with...
Does My Nutrition Plan Have Everything That I Need?
“If I am eating a nutrition plan from a magazine I read, how do I know I am really getting everything I need nutritionally?” This is a great question that I actually get a lot. Magazines are under pressure to have articles that are new and different each month and...
Eating Out and Weight Loss
Ideally when trying to lose weight all of our meals would be made at home and under our complete control. Unfortunately, the reality is that life often forces us to eat outside of our typical control zones. Whether it’s a business luncheon, a social gathering, or just...
Let’s talk about your program and determine the right fit to get you fit.
Upcoming Events
Check back to learn about our Charity Workouts and Healthy Hour Events!
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284