Resources
Your personalized program needs to be realistic and achievable, aligned with your individual goals, and attuned to your health needs. That’s why we provide so many tools to support you in your accomplishment. From an app and online workouts to our newly published book by John Winters, available now, there are options to fit any budget and any lifestyle as we help you improve your quality of life, your way.
Featured Videos
Motivation Won’t Save You: How Routines and Environment Create Real Fitness Success
How to Stay on Track With Nutrition on Weekends | Winning the Weekend Strategies
Focus on What You Gain, Not Just What You Lose | Lasting Fitness Motivation
Consistent Persistence
A Healthier Life by Changing your Goals and Mindset.
By John Winters
If you are tired of trying all the diet plans and frustrated with the newest exercise trend, Consistent Persistence by John Winters is the book for you!
The NEW Lifestyle Performance Training App
Our new app makes it even easier to take advantage of our services for full-body fitness.
From Our Blog
Strength Training After 40 for a Longer, Healthier Life
Strength Training After 40 Is Key for a Longer, Healthier Life The most important investment you can make in your future health is not cardio, it is strength. For anyone over 40, understanding the role of strength training after 40 is critical if the goal is to...
What I Learned About Balance After Pushing Too Hard in the Gym
What I Learned About Fitness Balance There was a point in my career, long before my back surgery and before my time running big-box gyms, when I had my first real wake-up call with my body. Looking back, it was one of the first times I truly began to understand the...
Here’s What Being in Gyms Since I Was 13 Taught Me About Progress
Why You Feel Stuck in the Gym (Even After Years of Experience) I’ve been in gyms since I was 13 years old. Exercise was always part of my life growing up, and I naturally gravitated toward movement, strength, and understanding how the body works. Before long, I became...
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Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284