Health Coaching
Lifestyle Performance Training is a private personal training studio in Tempe, AZ.
It is your personal trainer and health coach, all in one. We train your body (and your mind) to fit your life.
Why Choose Lifestyle Performance Training?
At Lifestyle Performance Training, we believe that to change your body, we might need to start by changing your mindset. Our expert personal trainers work closely with you to develop a realistic, achievable program tailored to your unique goals and health needs. We support and sustain the lifestyle you desire, not just the one you currently have.
Health Coaching
Transform Your Life with Our Individualized Programs
Our health coaching programs are designed to help your body perform optimally so you can live your life to the fullest. We want to help get you to where your body can do what you want it to do so you can do what you want to do with your body!
We draw upon our backgrounds in physical science and other healing arts to customize an effective program for you and your desired lifestyle, providing education, instruction, and accountability for sustainable success.
When you train with Lifestyle Performance Training, your personal trainer will tell you what you need to hear, even if it’s not what you want to hear.
This is your life so let’s support it with a healthy lifestyle.
Your life is unique, and so are your health needs. Each of our trainer-led programs include personal training, health coaching, and nutritional counseling as needed and we help you choose your focus and identify opportunities for improving your health and fitness. Don’t worry! We don’t dictate meal plans except in the most dire of health situations. We would rather help you identify and improve your lifestyle habits so you achieve your goals and can sustainably maintain your health for the long term.
Don’t wait! Transform your body and mind with Lifestyle Performance Training today or visit our studio in Tempe, AZ, and discover how our comprehensive approach to health coaching can change your life.
Nutrition Counseling
Whether you’ve been counting calories or measuring macros, we can help guide you to a system that works for you while it works to get you results. You’re an individual so your approach should be individualized, too.
1:1 Personal Training Sessions
Your goal is our goal. Whether it’s weight loss, increased fitness, or simply feeling better about yourself, we are here to help you get the results you’ve always wanted and the life skills to keep them.
What can you expect at Lifestyle Performance Training?
With your personal training, expect no sharing and no distractions as sessions are scheduled with you and your personal trainer with privacy in mind. At most, you will share the studio with two other trainers and their personal training clients as each of your sessions are designed for you.
From Our Blog
Controlling Our Emotions in Social Interactions
Our question this week is “What is the best way for me to handle someone who is pushing my buttons, even bullying me? How can I stay grounded and not get sucked in?” This article is going to approach this question from the perspective that these interactions are with...
The Power Of Choice
When it comes to making a lifestyle change; be it quitting smoking, starting an exercise plan, making healthy nutritional choices, etc. Changing our current habits within our lives is an important component to address in order to be successful. Most of the things we...
Goal Setting and Result Tracking for Resolutions
The first month of the New year is almost over, and that brings the time that many of us start to question the goals and resolutions we set for ourselves. Before anyone throws in the towel, I would like to offer some thoughts and suggestion that may help. While big...
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284