Health Coaching
Lifestyle Performance Training is a private personal training studio in Tempe, AZ.
It is your personal trainer and health coach, all in one. We train your body (and your mind) to fit your life.
Why Choose Lifestyle Performance Training?
At Lifestyle Performance Training, we believe that to change your body, we might need to start by changing your mindset. Our expert personal trainers work closely with you to develop a realistic, achievable program tailored to your unique goals and health needs. We support and sustain the lifestyle you desire, not just the one you currently have.
Health Coaching
Transform Your Life with Our Individualized Programs
Our health coaching programs are designed to help your body perform optimally so you can live your life to the fullest. We want to help get you to where your body can do what you want it to do so you can do what you want to do with your body!
We draw upon our backgrounds in physical science and other healing arts to customize an effective program for you and your desired lifestyle, providing education, instruction, and accountability for sustainable success.
When you train with Lifestyle Performance Training, your personal trainer will tell you what you need to hear, even if it’s not what you want to hear.
This is your life so let’s support it with a healthy lifestyle.
Your life is unique, and so are your health needs. Each of our trainer-led programs include personal training, health coaching, and nutritional counseling as needed and we help you choose your focus and identify opportunities for improving your health and fitness. Don’t worry! We don’t dictate meal plans except in the most dire of health situations. We would rather help you identify and improve your lifestyle habits so you achieve your goals and can sustainably maintain your health for the long term.
Don’t wait! Transform your body and mind with Lifestyle Performance Training today or visit our studio in Tempe, AZ, and discover how our comprehensive approach to health coaching can change your life.
Nutrition Counseling
Whether you’ve been counting calories or measuring macros, we can help guide you to a system that works for you while it works to get you results. You’re an individual so your approach should be individualized, too.
1:1 Personal Training Sessions
Your goal is our goal. Whether it’s weight loss, increased fitness, or simply feeling better about yourself, we are here to help you get the results you’ve always wanted and the life skills to keep them.
What can you expect at Lifestyle Performance Training?
With your personal training, expect no sharing and no distractions as sessions are scheduled with you and your personal trainer with privacy in mind. At most, you will share the studio with two other trainers and their personal training clients as each of your sessions are designed for you.
From Our Blog
Exercise For Life
Most people know they should exercise but many have no idea why. Maintaining full mobility, better brain function with age, and increased self confidence are just a few of the great benefits one can gain by making exercise part of a lifestyle. The American College of...
Halloween Eating Tips for Weight Management
Halloween is now upon us, but before you go out to haunt or while you are waiting for little ghosts and ghouls to knock on your door here are some things to keep in mind. We all know how tempting it is to sneak some candy while waiting for trick or treaters. If you...
Organic Vs. Conventional
A study came out recently comparing organic foods to current conventional foods. The media has chosen to put the focus on the findings that both had similar levels of nutrients found in the tested food. While this is an important finding in the comparison of the two,...
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284