Health Coaching

Lifestyle Performance Training is a private personal training studio.

It is your personal trainer and health coach, all in one. We train your body (and your mind) to fit your life.

To change your body, we may also need to change your mind. We work with you to personalize a program that is realistic and achievable, aligned with your individual goals and attuned to your health needs.

Our individualized programs support and sustain the lifestyle you want, not necessarily the one you have now, and we help you achieve your goals through:

Health Coaching

We want to help get you to where your body can do what you want it to do so you can do what you want to do with your body! 

We draw upon our backgrounds in physical science and other healing arts to customize an effective program for you and your desired lifestyle, providing education, instruction, and accountability for sustainable success.
When you train with Lifestyle Performance Training, we will tell you what you need to hear, even if it’s not what you want to hear. 

This is your life so let’s support it with a healthy lifestyle.

Each of our trainer-led programs include personal training, health coaching, and nutritional counseling as needed and we help you choose your focus and identify opportunities for improving your health and fitness. Don’t worry! We don’t dictate meal plans except in the most dire of health situations. We would rather help you identify and improve your lifestyle habits so you achieve your goals and can sustainably maintain your health for the long term.

Nutrition Counseling

Whether you’ve been counting calories or measuring macros, we can help guide you to a system that works for you while it works to get you results. You’re an individual so your approach should be individualized, too.

1:1 Personal Training Sessions

Your goal is our goal. Whether it’s weight loss, increased fitness, or simply feeling better about yourself, we are here to help you get the results you’ve always wanted and the life skills to keep them.

What can you expect at Lifestyle Performance Training? 

Expect no sharing and no distractions as sessions are scheduled with you and your personal trainer with privacy in mind. At most, you will share the studio with two other trainers and their personal training clients as each of your sessions are designed for you.

From Our Blog

Food Journaling for Weight Loss

Food Journaling for Weight Loss

Keeping a food journal is probably one of the most effective tools to help with weight loss that most of us either avoid or ignore.  While yes it may take a little more time to keep one and it is something else carried around during the day, the benefits are quite...

Lifestyle Performance Training is a personal training studio.

It is your personal trainer, health coach, and nutrition counselor, all in one.

Sign up for motivational messages and tips to help you stay on track.


7890 S Hardy Dr. Suite 115
Tempe, AZ 85284