Health Coaching
Lifestyle Performance Training is a private personal training studio in Tempe, AZ.
It is your personal trainer and health coach, all in one. We train your body (and your mind) to fit your life.
Why Choose Lifestyle Performance Training?
At Lifestyle Performance Training, we believe that to change your body, we might need to start by changing your mindset. Our expert personal trainers work closely with you to develop a realistic, achievable program tailored to your unique goals and health needs. We support and sustain the lifestyle you desire, not just the one you currently have.
Health Coaching
Transform Your Life with Our Individualized Programs
Our health coaching programs are designed to help your body perform optimally so you can live your life to the fullest. We want to help get you to where your body can do what you want it to do so you can do what you want to do with your body!
We draw upon our backgrounds in physical science and other healing arts to customize an effective program for you and your desired lifestyle, providing education, instruction, and accountability for sustainable success.
When you train with Lifestyle Performance Training, your personal trainer will tell you what you need to hear, even if it’s not what you want to hear.
This is your life so let’s support it with a healthy lifestyle.
Your life is unique, and so are your health needs. Each of our trainer-led programs include personal training, health coaching, and nutritional counseling as needed and we help you choose your focus and identify opportunities for improving your health and fitness. Don’t worry! We don’t dictate meal plans except in the most dire of health situations. We would rather help you identify and improve your lifestyle habits so you achieve your goals and can sustainably maintain your health for the long term.
Don’t wait! Transform your body and mind with Lifestyle Performance Training today or visit our studio in Tempe, AZ, and discover how our comprehensive approach to health coaching can change your life.
Nutrition Counseling
Whether you’ve been counting calories or measuring macros, we can help guide you to a system that works for you while it works to get you results. You’re an individual so your approach should be individualized, too.
1:1 Personal Training Sessions
Your goal is our goal. Whether it’s weight loss, increased fitness, or simply feeling better about yourself, we are here to help you get the results you’ve always wanted and the life skills to keep them.
What can you expect at Lifestyle Performance Training?
With your personal training, expect no sharing and no distractions as sessions are scheduled with you and your personal trainer with privacy in mind. At most, you will share the studio with two other trainers and their personal training clients as each of your sessions are designed for you.
From Our Blog
Low Back Pain Daily Stretches
In this video, I show you a collection of beginner stretches that I have found to best alleviate some of the common causes of tightness in the lower back, ultimately resulting in chronic pain if not addressed. Tight muscles in the back of the legs, hip flexors, and...
How to Kick Your Soda Habit
Kicking the soda habit can be a challenging one for many, but eliminating high-calorie, high-sugar sources from your beverages can have a major impact on your health and weight management. Even though diet drinks offer a low-calorie option, the chemical load can still...
High Protein Dip Recipe
We hope you're having a wonderful holiday season with family and friends. With more parties coming up for the remaining holiday season and NFL playoffs, you may be looking for ways to have some healthier options to serve. Try this high-protein dip recipe to make those...
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284