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From Our Blog
Controlling Our Emotions in Social Interactions
Our question this week is “What is the best way for me to handle someone who is pushing my buttons, even bullying me? How can I stay grounded and not get sucked in?” This article is going to approach this question from the perspective that these interactions are with...
The Power Of Choice
When it comes to making a lifestyle change; be it quitting smoking, starting an exercise plan, making healthy nutritional choices, etc. Changing our current habits within our lives is an important component to address in order to be successful. Most of the things we...
Goal Setting and Result Tracking for Resolutions
The first month of the New year is almost over, and that brings the time that many of us start to question the goals and resolutions we set for ourselves. Before anyone throws in the towel, I would like to offer some thoughts and suggestion that may help. While big...
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284