Contact Us
It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
The gym is open Monday – Friday 8 am – 8 pm.
Location: 7890 S Hardy Dr. Suite 115, Tempe, AZ 85284
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Let’s talk about your program and determine the right fit to get you fit.
From Our Blog
Halloween Eating Tips for Weight Management Without Missing the Fun
Halloween is full of candy, parties, and tempting snacks, making it difficult to stay on track. However, using a few simple Halloween eating tips for weight management can help you enjoy the holiday without feeling like you completely lost control of your nutrition....
Organic vs. Conventional Foods
A study comparing organic vs conventional foods recently received a lot of media attention. Most headlines focused on the finding that both types of foods contained similar nutrient levels. While that is an important part of the conversation, the study also yielded...
Coordinating Training Goals
Balancing Strength Training and Running for ROTC “I have to be able to run for ROTC, but I also want/need to keep up my leg and core strength. When doing squats, should I go heavy enough to use a belt, or just work up to a good weight I can handle without a belt and...
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284