Contact Us
It’s your life and your style. Lifestyle Performance Training provides a personalized program to make it fit with your fitness level.
The gym is open Monday – Friday 8 am – 8 pm.
Location: 7890 S Hardy Dr. Suite 115, Tempe, AZ 85284
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Let’s talk about your program and determine the right fit to get you fit.
From Our Blog
The Importance of Health Maintenance for Millennials
Being a supposed Millennial myself and making a number of observations in my work within the healthcare and health and fitness industries, I have realized that health maintenance may be even more vital of a lifestyle focus than for the prior generations. There are...
Ways to Track Progress for Weight Loss part II
When trying to track weight loss progress, many people focus only on the number they see on the scale. However, there are several other ways to measure success that often provide a more accurate picture of what is actually changing. As discussed before, instead of...
Mental Momentum and How Your Mindset Drives Success
Building Mental Momentum Towards Your Fitness Goals https://www.youtube.com/watch?v=P3EgXolSpOM Most people recognize momentum as a physical force. However, very few recognize momentum as a mental force as well. As you may be familiar with Newton’s Law of physics that...
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
Sign up for motivational messages and tips to help you stay on track.
480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284