Consistent Persistence is key. Learn More!

We believe
you can be better.

Throw your self-consciousness out the window! Lifestyle Performance Training will start where you are and work together to optimize your results.

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GYM ADDRESS

7890 S Hardy Dr. Suite 115
Tempe, AZ 85284

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480-463-0364

TRUE LIFESTYLE ADJUSTMENTS FOR LONG-TERM RESULTS

We help you identify opportunities for improving your health, not just your fitness…you pick what you wish to focus on most! Let us be your Tempe Personal Trainer.

Both health coaching and nutrition counseling are included with any of our programs where you work directly with our personal trainers. Rather than a dictated program where you have to do everything we tell you to do in a rigid nutrition plan and extreme workout program, our personal trainers provide you with guidance and instruction on your next best steps to achieve your goals. It is then your choice for what path and changes we implement first.

Tempe Personal Training

We develop customized exercise plans based upon your physical abilities.

Program designs can help with a variety of goals including:

Weight Loss
Muscle and strength increase
Improved flexibility and balance
Speed, agility, and quickness
Any other fitness goals you wish to achieve!

Nutrition Counseling

Implementing healthy eating with a realistic and step-by-step approach (without meal plans!) helps you learn to sustain and maintain your success and help:

Weight management
Increase energy levels
Reduce inflammation
Improve digestive health and functioning
Decrease health risks like high blood pressure, high cholesterol, diabetes, and many more

Cheerful middle aged man holding bottle of water

Health Coaching

This client-driven program uses guided questioning, goal-setting, and follow-up with the Health Coach to help you achieve better health , including:

Weight management, along with exercise and nutrition
Stress management
Tobacco cessation
Decreased health risks like high blood pressure, high cholesterol, diabetes, and many more!

We designed Lifestyle Performance Training in Tempe to inspire you to improve! We want your quality of life to enhance your lifestyle by improving your physical health. We accomplish this by educating and encouraging our clients in each and every session as we train your body and coach your mind.

Let our best personal trainers build on your successes while we coach around your struggles so that no matter what, you are improving your lifestyle habits to make your progress finally stick for long-term success!

MEET YOUR TEMPE TRAINERS

We know that in order to succeed at something, we have to be determined. And we also need to be ready to begin.

Persistence and determination will keep us going but without readiness, we may never start.

That is why Lifestyle Performance Training exists…to provide the guidance to get moving toward your goal and the accountability to achieve it. We are here now and for the long term.

When You’re Ready, We’re Ready. Because you shouldn’t have to wait when it’s (your) time.

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ABOUT US

Welcome To Lifestyle Performance Training

Lifestyle Performance Training is a private personal training exercise studio and gym in Tempe, AZ. You work with your personal trainer in every session but more than that, you have a health coach and even nutrition counseling, if you choose.

It’s your life and your style. Lifestyle Performance Training provides a personalized program with the best personal trainers in Tempe to make it fit with your fitness level.

FEATURED REVIEWS

We believe in helping our clients build sustainable habits for the long term so accomplishments can be maintained.

When you train with us, you receive personal training, education, and nutrition counseling from experienced and knowledgeable personal trainers in a safe, private, and welcoming environment.

Regardless of your experience or current ability level, we’re in it for life so schedule your free welcome session now. Your welcome session comes with one free week of personal training at our Tempe gym. Call for more details or book now.