Services
It’s your life and your style. Let the transformation begin.
Lifestyle Performance Training is a private exercise studio. We are your Tempe personal trainer and health coach, all in one.
We offer individualized programs including personal training and nutritional counseling to support and sustain the lifestyle you want, not necessarily the one you have now.
We put your objectives front and center, consider your obstacles, and create a sustainable tactical plan to get you where you want to go, over a realistic timeline.
Your lifestyle is your own. Your training should be, too.
Our programs allow our clients to become the best version of themselves as we train the body and coach the mind.
We designed Lifestyle Performance Training in Tempe to help you get and stay motivated to improve your quality of life and enhance your lifestyle by improving your physical health.
We accomplish this by educating and inspiring you in each personal training session and coaching call. Our trainers focus on your workout during your private studio sessions, and we go deeper into what challenges you face, and what next steps we need to take to improve, week by week, on your mentorship calls.
If you want to incorporate nutrition counseling or health coaching into your regimen, we provide the tools and guidance necessary for you to make informed choices about your dietary habits. By optimizing your nutrition alongside our personalized training sessions, we ensure that you achieve sustainable results and cultivate a healthier lifestyle.
What Does Performance Mean To You?
Performance is personal. For some, it’s a feeling. For others, it’s measured by speed, agility, or strength. For you, it may be increased mobility or range of motion, or perhaps the absence of pain.
Lifestyle Performance Training is for you if any of these sound familiar:
- You find it difficult to lose weight, or you experience fluctuating weight, losing pounds only to gain them back.
- You have experienced loss of mobility or are battling hard-core pain, perhaps from injury, the passing of time, or changes in your life stage.
- You are tired, fatigued, or feel out of sorts
- You aren’t comfortable in your own skin, experiencing a decline in self-esteem or confidence, disdain for your body, or an urge to isolate and withdraw from activities and people you used to enjoy
- You yearn for a healthier, more intimate relationship with your partner or want to be a role model and set an example for your children
- You miss how you used to be
Our clients know more, get leaner and stronger, and feel better. Many have seen improvement after months and even years of facing these challenges.
Let’s Personalize Your Performance
You visualize your objectives, and we’ll design the path to get you there.
To change your body, we may also need to change your mind. We work with you to personalize a program that is realistic and achievable, aligned with your individual goals, and attuned to your health needs.
Your sessions are only for you. Privacy, individualized attention, consideration for both your body and your mind, and a personalized plan for sustainable support are designed to improve physical performance so you enjoy the life you want to live.
Located in Tempe, our facility is more than just a gym; it’s a supportive community dedicated to your success.
Our focus on development gives you the knowledge and strength to live your best life.
From strength training to nutrition coaching, we mentor you regularly and help to encourage consistent, healthy habits because we take your health personally.
We are right there with you as you move from apprehension to anticipation.
Lifestyle Performance Training provides a personalized program to make fit happen.
Trust is built upon truth and proven circumstance. That’s why we train with an expectation…an agreement of active participation by both of us…to make you better. You and your trainer will build trust as you work through your custom process and program, learn the order of things, and come to depend upon one another for what you bring to each session and the relationship. Lifestyle Performance Training is a private, personalized fitness gym in Tempe, Arizona.
We don’t just teach and train this lifestyle, we live it. Let’s personalize your program to fit your life and style.
Lifestyle Performance Training is a personal training studio and gym in Tempe, AZ.
It is your Tempe personal trainer, health coach, and nutrition counselor, all in one.
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480-463-0364
7890 S Hardy Dr. Suite 115
Tempe, AZ 85284