Services

Personal Training

We offer exercise plans customized to your goals and developed based on your physical abilities. Program designs can help with a variety of goals including:

  • Weight Loss
  • Muscle and strength increase
  • Improved flexibility and balance
  • Speed, agility, and quickness
  • Any other fitness goals you wish to achieve!

Nutrition Counseling

We focus on helping you to implement healthy eating into your lifestyle with a realistic and step by step approach to make easier to sustain and maintain success. Making healthy eating a regular part of your lifestyle can improve:

  • Weight management
  • Increasing energy levels
  • Reducing inflammation
  • Improve digestive health and functioning
  • Decreasing health risks like high blood pressure, high cholesterol, diabetes, and many more

Health Coaching

This is a client driven program that uses guided questioning, goal setting, and follow up with the Health Coach to help the client achieve better health , including:

  • Weight management¬† with exercise and nutrition
  • Stress management
  • Tobacco cessation
  • Decreasing health risks like high blood pressure, high cholesterol, diabetes, and many more!

Life Coaching

Uses guided questioning to help you to discover the path in life that brings you the most fulfillment and to create the steps needed for you to achieve a more satisfied life.

Hypnotherapy

We offer exercise plans customized to your goals and developed based on your physical abilities. Program designs can help with a variety of goals including:

  • Weight Loss
  • Stress management
  • Tobacco cessation